Fully qualified Personal Trainer, Martial Arts Instructor and Nutrition Advisor. I believe that natural movement is the key to improve stability and strength across the entire body.  Body weight exercises, core stability, kettlebell training, cardiovascular endurance, improve strength and flexibility, are performed in most clients programs because they can be used at all levels and […]

Olly is a sports physiotherapist with over ten years of experience working with individuals of all ages and abilities, including elite athletes. He has a robust background in sports physiotherapy from working with multiple Premier League Football Clubs and the Armed Forces. Olly offers specialised care and guidance to help athletes and active individuals achieve […]

I am an experienced massage therapist specialising in sports massage , deep tissue massage and therapeutic massage. As a therapist my aim is to help you physically reduce tension in the body and help with injuries but also support your recovery journey through exercise using my knowledge from personal training. Each massage is tailored to […]