I have a wealth of experience working with a variety of clients, from those simply trying to exercise more & be healthier, all the way through to elite athletes. I love trying to truly help and understand my clients and their lives, as I feel this is key to maximising the effectiveness & enjoyment of […]

Fully qualified Personal Trainer, Martial Arts Instructor and Nutrition Advisor. I believe that natural movement is the key to improve stability and strength across the entire body.  Body weight exercises, core stability, kettlebell training, cardiovascular endurance, improve strength and flexibility, are performed in most clients programs because they can be used at all levels and […]

I am coach with a genuine passion for helping people, and a diverse background working in a variety of environments – including professional football clubs, commercial gyms, schools and colleges, and physio practices. I love to work with people who are new to the gym to build their confidence and ability, as well as experienced […]

Olly is a sports physiotherapist with over ten years of experience working with individuals of all ages and abilities, including elite athletes. He has a robust background in sports physiotherapy from working with multiple Premier League Football Clubs and the Armed Forces. Olly offers specialised care and guidance to help athletes and active individuals achieve […]

As an experienced personal trainer I want to help you reach your health and fitness goals! I have clients of all ages through the decades and love helping men and women feel their absolute best. My particular area of interest and a passion is the health and fitness of women, from teenagers , through motherhood […]

I have worked in the fitness industry for a little over twenty years as both a Personal Trainer and a group exercise instructor. I specialise in strength training, fat loss and resistance circuit based sessions. Outside of the gym I enjoy reading and cooking.